GONG BATH - Prague * FROM OVERLOAD TO STILLNESS * Friday 6 November 19.00-21.00

Immerse yourself in sound. Return to stillness.

Sound Bath with Gongs & Somatic Practices

IS YOUR MIND CONSTANTLY BUSY?
Do you carry TENSION in your body even when you're trying to relax?
Do you feel TIRED or OVERSTIMULATED 

or simply in need of space to RESET?

Step out of the noise of everyday life and into two hours dedicated to slowing down, releasing tension and reconnecting with yourself.

2 HOURS DESIGNATED TO GET YOU FROM OVERLOAD TO STILLNESS

BODY → SOUND → BALANCE

We will use body awareness and harmonising sound vibrations to help us to return to our centre and our true self.

WHAT YOU CAN LOOK FORWARD TO :

MENTAL OVERLOAD → GROUNDING → CLARITY
TENSION → RELEASE → DEEPER REST
FATIGUE → RESTORATION → RENEWED ENERGY

We’ll begin with gentle somatic movement, body awareness and breathing practices to help shift your attention away from constant thinking and back into your body and the present moment.Then you’ll simply lie down, get comfortable and immerse yourself in the sounds and vibrations of gongs, crystal singing bowls and other harmonic instruments.

This evening may be particularly welcome if you've been feeling:

* mentally overloaded,  * stressed or tense,  * tired but unable to fully switch off,  * distracted or caught in constant thinking  * or simply feel that you need some time and space to reconnect with yourself.

No previous meditation or sound bath experience is needed.

MINDFULNESS SOMATIC TECHNIQUES & BREATH PRACTICES

We’ll start with simple techniques to reset the mind and use breath and body-awareness practices to settle into present moment. Rather than trying to force the mind to become quiet, we use the body and breath as a way of bringing attention back to here and now.These are simple practices that you can also take with you and use in everyday life when you need to slow down, ground yourself or create a little more space.

SOUND BATH WITH GONGS

Then it's time to get comfortable and let sound take over.You’ll be immersed in the rich vibrations of gongs, crystal singing bowls and other traditional and contemporary instruments, creating a layered soundscape around you.There is nothing you need to achieve and no need to meditate in a particular way.Simply listen, feel and allow yourself to experience the sound.

STILLNESS

After the sound bath, there will be time to rest in silence and allow the experience to settle before gradually returning to the room.

THIS SPACE IS HERE FOR YOU TO :

• quiet the mental noise
• release physical and mental tension
• slow down and reconnect with your body
• experience deep rest
• feel more grounded and present
• restore your energy
• reconnect with yourself

Immerse yourself in sound. Return to stillness.

Come as you are. No previous experience is necessary.

PAYMENT : 

590 Kč  →  https://buy.stripe.com/dRm7sM3oth2g5u1dWw8g005

VENUE :

ATMA Community Centre, PragueVítkova 241/10, 186 00 KarlínPrice: 590 CZK

I am looking forward to meeting you soon :D 

Harmony Michaela

Gong Sound Bath & Somatic Practices
BODY · SOUND · BALANCE