Is sound meditation safe?
Is sound meditation safe?
Gong and sound meditations are generally considered safe for most people. There are no known common serious adverse effects associated with participation.
When participation is not recommended:
Gong and sound meditations are not recommended for people with sound-induced (audiogenic) epilepsy.
If you have any health concerns or are unsure whether participation is suitable for you, we recommend consulting an appropriate healthcare professional beforehand.
Harmony Michaela events involving relaxation, sound, meditation, breathing or somatic exercises are intended to support overall wellbeing and are not a substitute for professional healthcare, medical diagnosis or treatment.
Is sound meditation suitable for kids?
Gong and sound meditations are suitable for children who are able to remain calm and quiet for the duration of the meditation (approximately 60–90 minutes), so as not to disturb other participants.