Harmony Michaela Sound Bath provides deeply restorative space. Combining simple somatic techniques and sounds of traditional and contemporary sound healing instruments with voice and resonant gong waves creates a supportive environment for deep relaxation, encouraging the body’s natural restoration and rejuvenation processes. Sound meditation is ideal if you are feeling: • Stressed or overwhelmed • Caught up in your thoughts • Tired but unable to truly rest • In need of an inner reset • Feeling ungrounded or disconnected from yourself It may help: • Reduce stress • Improve inner calm • Clear mental overload • Improve mental recovery • Promote better sleep • Increase emotional balance and stability • Relax deeper • Improve focus and clarity • Support body's natural ability to heal Harmony Michaela offers sound meditations and gong baths for the public at various locations in Prague, Ostrava and other cities across the Czech Republic. If you are interested in arranging a private sound meditation or gong bath for your family, friends or a private group, please contact us for more information and to discuss your event.
Harmony Michaela workplace wellbeing is a professionally guided wellbeing programme for companies and their employees that blends gentle, body-based movement and breathing exercises with immersive sound. Possible benefits include: • Better concentration and fewer mistakes • Higher daily performance and resilience • Better teamwork and communication • Lower presenteeism • Better work organisation • Lower absenteeism • Higher effective output • Better retention and customer service Wellbeing interventions report improvements such as: - 10-20% reduction in perceived stress - 5-15% improvement in self-rated productivity or work performance - Some sound meditation studies reported approximately a 50% reduction in perceived tension after just one sound meditation. We offer a Complimentary First Session: • 10-15 participants • 60-90 min • At your workplace • Tailored to your team • No obligation If you are interested in a free session, please contact us for additional details and arrangements.
Harmony Michaela workshops offer a space to explore healing sound instruments through hands-on experience and personal practice. The workshops are designed to deepen your understanding of sound, develop confidence with the instruments and techniques, and support your own personal learning and exploration. >> SINGING CRYSTAL BOWLS and/or SINGING TIBETAN BOWLS An experiential workshop for a small group of 3 to 4 participants. You will explore different types of crystal singing bowls and learn how to handle and play them safely. Through guided practice, you will experience a variety of playing techniques and learn how different sounds, tones and combinations can be used to create calming and restorative soundscapes that support relaxation and wellbeing. >> INTRODUCTION TO HEALING VOICE & OVERTONE SINGING An experiential workshop exploring the voice as a natural instrument for harmony and healing. Through guided breathwork, resonance, vocal toning and introductory overtone singing practices, you will explore how to work with your own voice to support relaxation, nervous system regulation, stress release and renewed energy. >> No previous singing or musical experience is required. If you are interested in the above mentioned workshops or in learning about other healing instruments, please contact us to express interest and reserve space for the next workshop.