IS YOUR MIND CONSTANTLY BUSY?
Do you feel tense or overstimulated?
Do you find it difficult to switch off?
YOU ARE INVITED TO STEP OUT OF THE NOISE OF EVERYDAY LIFE…
… and into two hours dedicated to slowing down, releasing tension and taking some much-needed time for yourself.
A chance to stop thinning about everything you need to do, - and simply enjoy being here, in the moment.
THREE STEPS TO HELP YOU SLOW DOWN AND SETTLE
BODY → SOUND → HARMONY
OVERTHINKING → GROUNDING → CLARITY
TENSION → RELEASE → DEEP REST
FATIGUE → RESTORATION → RENEWED ENERGY
WHAT TO EXPECT — THREE SIMPLE STEPS
1 — MINDFUL MOVEMENT & BODY AWARENESS
We'll start with simple movement, breathing and body-awareness practices.
Rather than trying to force the mind to become quiet, we'll use the body and breath to gently bring our attention back to the present moment.
These are simple practices you can also take home and use in everyday life whenever you need to slow down, feel more grounded or create a little breathing space.
2 — GONG SOUND BATH
Then it's time to get comfortable and let the sound take over.
You'll be immersed in the rich sounds and vibrations of gongs, crystal singing bowls and other traditional and contemporary instruments, creating a layered soundscape around you.
Simply listen, feel and allow yourself to experience the sound.
3 — STILLNESS
After the sound bath, there will be time to rest in silence and allow the experience to settle before gently returning to the present moment.
Immerse yourself in sound → Return to stillness.
A SPACE FOR YOU TO:
WHY I DO THIS
Since 2009 I have been exploring different ways to re-connect with myself, and become more aware of how I feel, both emotionally and physically.
At that time, I was physically and emotionally exhausted, searching for a way to find my inner calm and vitality again.
Along the way I discovered how sound helps me to experience my true positive self and how mindfulness practices help me to quiet my busy mind :)
These experiences inspired me to bring sound and gentle body-awareness practices together. My intention is simple: to offer you a welcoming space where you can leave the demands of everyday life behind, slow down and simply be yourself.
SAFETY & PRACTICAL INFO
Sound and gong bath is suitable for most adults, and no previous experience with meditation or breathing practices is needed.
If you have sound-sensitive epilepsy, a serious mental health condition or any medical concerns that may be affected by intense sound, please consult your healthcare professional before booking and attending.
Sound baths are intended for relaxation and wellbeing and are not a substitute for medical care.
Ready to give yourself some time to rest?
→ Reserve your place and join us for an evening of sound, stillness and time just for you.
I look forward to welcoming you there!
Michaela
Harmony Michaela
Gong Sound Bath & Somatic Practices
SOUND · BODY · BALANCE