IMMERSE YOURSELF IN SOUND. RETURN TO STILLNESS. Gongs Bath & Mindfulness Practices
IS YOUR MIND CONSTANTLY BUSY?
Do you carry TENSION in your body even when you're trying to relax?
Do you sometimes feel TIRED, OVERSTIMULATED or simply in need of space to RESET?
Step out of the noise of everyday life and into two hours dedicated to slowing down, releasing tension and reconnecting with yourself.
MENTAL OVERLOAD → GROUNDING → CLARITY
TENSION → RELEASE → DEEPER REST
FATIGUE → RESTORATION → RENEWED ENERGY
We’ll begin with gentle somatic movement, body awareness and breathing practices to help shift your attention away from constant thinking and back into your body and the present moment.
Then you’ll simply lie down, get comfortable and immerse yourself in the sounds and vibrations of gongs, crystal singing bowls and other harmonic instruments.
This evening may be particularly welcome if you've been feeling:
* mentally overloaded,
* stressed or tense,
* tired but unable to fully switch off,
* distracted or caught in constant thinking
* or simply feel that you need some time and space to reconnect with yourself.
SOMATIC & BREATH PRACTICES
We’ll start with simple somatic movement, breath and body-awareness practices.
Rather than trying to force the mind to become quiet, we use the body and breath as a way of bringing attention back to the present moment.
These are simple practices that you can also take with you and use in everyday life when you need to slow down, ground yourself or create a little more space.
SOUND BATH WITH GONGS
Then it's time to get comfortable and let sound take over.
You’ll be immersed in the rich vibrations of gongs, crystal singing bowls and other traditional and contemporary instruments, creating a layered soundscape around you.
There is nothing you need to achieve and no need to meditate in a particular way.
Simply listen, feel and allow yourself to experience the sound.
STILLNESS
After the sound bath, there will be time to rest in silence and allow the experience to settle before gradually returning to the room.
• quiet the mental noise
• release physical and mental tension
• slow down and reconnect with your body
• experience deep rest
• feel more grounded and present
• restore your energy
• reconnect with yourself
Immerse yourself in sound. Return to stillness.
Come as you are. No previous experience is necessary.
I am looking forward to meeting you soon :D Michaela
Friday, 9 October 2026
18:30–20:30
ATMA Community Centre, Prague
Price: 590 CZK
Harmony Michaela
Gong Sound Bath & Somatic Practices
SOUND · BODY · BALANCE